Use kettlebells to preform ballistic exercises that combine strength, cardiovascular and flexibility training for a great full-body workout. Work your body as a synergistic unit to get a more efficient workout that will increase your strength while staying lean and toned.

Hear what our members are saying about the Kettlebells class.

"I pursued the KB class for both personal and professional reasons. I wanted to integrate it into my current workout routine of spinning, boot camps, weight lifting, yoga, and pilates. Professionally, I am a certified athletic trainer at UC Davis as well as with the USA Olympic Women’s Ice Hockey Team. I like to incorporate functional rehab into the post-injury/surgical rehabilitation programs I design for the athletes. Essentially, this has been a 10-hour continuing educational seminar for me. I can immediately apply what I have learned in the KB class to the athletes’ rehabilitation plan.

I have noticed positive results in my fitness, strength, speed, power, endurance, andbalance over the past 5 weeks. This is an excellent class with a tangible learning curve– you see and feel progress each week. Doug is an outstanding and knowledgeable instructor. It is quite evident that he has a passion for KB training and its’ accompanying overall benefits. He combines the teaching component with functional workouts and always offers additional “coaching” outside of the allotted class hours. He tailors the class to meet the needs of everyone. The one-on-one instruction you receive is invaluable. I would highly recommend this class to anyone that is seeking a challenging and whole body workout."

- Jill Radzinski - Athletic Trainer for UC Davis and the USA Olympic Women's Ice-Hockey Team

“The reason I signed up for the Kettlebell class was that I was looking for something different and challenging at the same time. I absolutely feel that that is what I am getting out of the class plus much more! The knowledge that Doug shares with us during the class is extensive and the workouts are getting harder and harder! Money well spent! :) ”

- Monika Salquist

“I have really enjoyed and found Kettlball training with Doug D. to be an excellent addition to my exercise routine. I have noticed increase in leg strength and speed on the road bike after a couple of weeks of training. The classes are well planned and Doug is a knowledgeable instructor with strong communication skills. I would recommend the class strongly.”

- Mark Skoog

“Through this course, my overall body strength has increased, as my muscles have learned to work as a whole unit. With the added benefit of my clothes fitting better, my thigh, back, and arm muscles have become more defined.“

- Peggy Taylor

Kettlebell Class Hours
  • Tuesday & Thursday (with instructor)
    • 6:00 am - 7:00 am
    • OR
    • 12:30 pm - 1:30 pm
  • & Saturday (no instructor)
    • 7:00 am - 8:00 am