NCSF, NESTA, NASM, USAT (USA Triathlon), TRX, Bachelors in Psychology,
My name is Nicholas Walejeski and I have been involved in the fitness industry since 2004. I have group and individual clientele ranging from college level athletes looking to increase sports performance, to older populations looking to increase quality of life. I have a passion for the fitness and wellness industry and believe that in order to successfully change one’s fitness lifestyle, one’s current psychological abilities must be challenged and changed as well. I have a Bachelor's degree in Psychology from Cal State San Marcos and am currently certified from multiple nationally recognized personal training certifications (NCSF, NESTA, NASM).
I believe in a holistic approach to fitness and wellness where my clients not only re-shape their bodies, but they re-shape their thoughts and attitudes towards fitness. I have competed in college level volleyball and have coached Men's Varsity Volleyball at Davis High School. I am experienced in developing personalized weight loss programs, resistance training programs, hypertrophy training, core training, polymetrics, functional training, post-injury programming, and special population training. I have been leading indoor and outdoor boot camps for over 5 years now and am continually impressed by the repeatedly developing abilities of my participants. Triathlon training has developed into one of my most successful fitness programs where people develop into a brand new sport and build lifetime friendships with fellow competitors.
I have been leading the triTRAINed triathlon training program for the past 4 years in Davis. The 2014 season will be my 5th year coaching the team. Each year we grow stronger and represent deeper within the triathlon community. We are a goal oriented program and are proud to train a wide range of athletes; from first timers looking to complete their first triathlon, to consistent top three podium finishers. I hold a Level 1 USAT triathlon certification. Please take a minute to read our success stories in the Before and After section.
I like to bring a fun and creative edge to my fitness programs where your current levels of fitness are challenged in new and exciting ways. My passion for fitness and wellness is contagious and will become ever apparent as I guide you to your fitness and wellness goals the quickest and safest ways possible.
Advanced Personal Trainer, Group Fitness Instructor, AFAA Presenter
BS, ACE-CPT, AFAA-GX, AFAA Practical Pilates, AFAA Practical Yoga, AFAA Multiple Client Training, AFAA Indoor Cycling, Leki Nordic Walking, LeMond Indoor Cycling, Zumba, Silver Sneakers-Classic and Stretch, Stress Management Specialist B.S. Biological Sciences - Neurobiology, Physiology & Behavior, ACE Certified Personal Trainer, AFAA Certified Instructor, AFAA Practical Pilates, AFAA Practical Yoga, AFAA Multiple Client Training, AFAA Indoor Cycling, Leki Nordic Walking, LeMond Indoor Cycling, Silver Sneakers & Zumba Certified, nationally ranked NPC Bikini Competitor, Advanced Training in BOSU, Gliding, TRX, Step Aerobics, Sports Conditioning, Resistance Training & Injury Prevention
Kendall brings a broad range of sport and educational experience to her personal training. As a graduate of UC Davis, Kendall has received a Bachelor’s Degree in Biological Sciences with an emphasis in Neurobiology, Physiology and Behavior. For the over a decade Kendall has been working in Fitness and Wellness as a Personal Trainer, Group Fitness Instructor, Coach, Motivational & Educational Public Speaker, and Presenter and Examiner for the Aerobics and Fitness Association of America, and most recently the Northern California Instructor coordinator for the Silver Sneakers Fitness Program. Kendall has also lead the UC Davis Football, Basketball, Gymnastics, and Women’s Swim Team through pre-season conditioning. She has enjoyed training tri-athletes, instructing swim lessons, teaching diverse group fitness classes and training clients of all fitness levels, ages, and backgrounds. Kendall is skilled in helping clients develop programs that compliment their hectic life style. With her training she will continue to inspire and engage, breaking through your fitness plateaus and keeping you motivated. Kendall has experience in weight loss, weight training, sports performance, injury prevention, plyometrics, special populations, triathlon training, core conditioning, functional training, Nordic Walking, Pilates, Yoga, Contest Preparation and much more. Kendall looks forward to helping her clients develop a personalized program that will achieve their unique goals.
ACE: Certified Personal Trainer, NSCA: Certified Strength & Conditioning Specialist B.A., Sociology, Sonoma State University, Credentialed Physical Education Teacher, Former DHS Assistant Varsity Baseball Coach
Fitness has always been a part of my life. As I grew up in Davis as a young boy I was an avid baseball, basketball and soccer player and loved the thrill of competitive sports. As I went through high school and into college, I realized that baseball was my true love and to excel in my passion I needed to focus on getting into shape, which meant getting serious in the gym. It was during my junior year of high school that I started strength training and working on my cardiovascular fitness. I was hooked. The way that exercising made me feel was unmatched by many other aspects of my life and I now want to spread that feeling.
I am realizing every day that fitness is my passion and I love passing on the vast number of advantages that come with an active lifestyle. I am a Certified Personal Trainer through the American Council on Exercise (ACE) as well as a Certified Strength and Conditioning Specialist through the NSCA. These two certifications give me the knowledge and skills needed to train the recreation fitness enthusiast as well as competitive athletes.
If success in sports is what you desire, I can be the person that helps you achieve that goal, but that is just one aspect of my skill set. I enjoy helping others get comfortable in a fitness setting, losing weight, gaining muscle, improving balance and mobility, or any other goal that you may have. I live my life in a way that promotes health and longevity and encourage others to do the same. I realize that sometimes life gets in the way but when it does, I will be there to help you persevere. I welcome challenges, whether I am helping someone lose weight who has previously had little success, or training someone to compete in an event that they never thought they could before. I encourage you to follow your passion, develop goals, and reach for things that you thought were out of your reach before. Let’s get fit and lets do it together.
NASM Certified Trainer | B.S., Business Administration
Are you looking to lose weight, get fit, or increase the intensity of your training regimen but perhaps need a little guidance, encouragement, or motivation? My name is Derek Haff, and I am eager to help you meet all your fitness objectives. While I am new to personal training in the professional sense, physical fitness has been at the center of my daily activities for as long as I can remember, and it has always been among the top priorities of my life. I have been involved in many aspects of athletics, having played football for many years as a youth, softball as a young adult, and have been studying the art of karate for the last couple years. Throughout, I have been highly devoted to all aspects of fitness, including weight training, aerobic exercise, and nutrition. My family has been members of the various manifestations of Get Fit Davis for about 25 years now; in fact, from the time that it first opened, and I have been working out here since I was 14 years old.
I earned my bachelor’s degree in Entrepreneurship from Sacramento State University in 2015 and I have decided to devote my time and energy to the thing that I am most passionate about: fitness. Towards that end I concentrated my efforts during my final semester of college to obtaining my N.A.S.M. certification as a physical trainer. Although some might say that physical fitness is not a career, those who dedicate their lives to fitness know that nothing is further from the truth. Given the aging population and the obesity epidemic, fitness is clearly an area with unbounded potential and opportunity. Devoting myself to help others achieve their fitness goals gives my life purpose beyond what could typically be achieved in the business environment.
Whatever your fitness goals may be, I can assure you that as your personal trainer, achieving those goals would be my highest priority. Your success will give me great personal satisfaction, and I will leave no stone unturned in making sure you become as fit as you want to be. I hope that my enthusiasm for fitness will be contagious, and you will embrace physical fitness as your main focus in life as I have.
TRX Suspension Individual and Group, TRX Rip Trainer.
I am one of those ‘has been’ athletes, a very competitive gal, always pushing the envelope performing very well in several sports. Not without consequences, I crashed and burned in flames several times sustaining many injuries; some of which gradually became more painful, less stable and movement constrained. A healthy active lifestyle is part of my DNA, and those who know me will attest to this. I was working out 6 days a week (varying and up ticking the elements) and along with Yoga and Pilates; this regime was not really helping the issues I was experiencing. As a ballroom, Latin, Swing and Argentine Tango dancer, my skills were being impacted on the dance floor. I also ran into the big “C” (cancer) – surgeries, treatments etc. with positive results. However, notwithstanding, this and other health issues must be “honored”.
I mentioned my personal concerns to a very good friend who is a TRX Trainer and he invited me to work out with him. Yes, we modified some elements to honor my issues; success and positive results are accumulating.
I hold 3 TRX Certifications: TRX Group Suspension, TRX Group Rip Training and TRX Sports Medicine Suspension Training. I am passionate about TRX, recognizing that the body is an interconnected chain of muscles that should be trained on movements that challenge all of them through every plane of motion. TRX gives me the methodology to make my body a machine.
BS, ACE-CPT, NSCA-CPT, CSCS
Since 1993 Liz has been helping people achieve their fitness goals and feel good about exercise and themselves. Starting at Milberry Union, on the campus of UCSF Medical Center, Liz worked with people of all ages and abilities. Her client list ranged from people new to fitness to elite athletes and included working professionals, seniors, as well as students. After starting her family and moving to Davis, Liz returned to strength training in 2010 supporting the Davis Diamond Gymnastics Team. Liz is looking forward to sharing her experience and her lifelong love of fitness with clients at Get Fit Davis. According to Liz, “Training helps us do whatever it is we want to do.
"Whether your goal is to feel more comfortable while gardening or achieve a personal best in a sporting event, I am here for you.”
ACE Certified Personal Trainer, B.S. in Exercise Biology from University of California, Davis, 4th Degree Tae Kwon Do Black Belt, 2013 USIBA National Open Division Champion, NCBA National All-American, 2013 NCBA National Bronze Medalist, 2013 NCBA Regional Champion, 2013 NCBA Sportsman of the Tournament
Certified as a professional by the American Council on Exercise, certified in the classroom with a B.S. in Exercise Biology, and certified in the boxing ring by the School of Hard Knocks, I bring a variety of different training methods and techniques to build an adaptable, flexible training program to fit any and all fitness goals. I am immensely passionate about personal health and well-being, and look to develop programs that are both accessible at every level of fitness and challenging to create improvement and change. I believe that everyone, with enough determination and dedication, can achieve their personal health goals, and I see it as my job to make those goals happen.
As an athlete, I’ve been involved sports since a very young age. I practiced Tae Kwon Do for 12 years (always wanted to be a Ninja Turtle), and competed Varsity Track and Field, Cross Country and Rowing. However, my latest and greatest love, far and away, is Boxing. I’ve trained in boxing for the past 5 years, and have competed and now coach for the UC Davis Boxing Club. I’ve seen the highs and lows in competition, won a National Championship and learned a lot of good, but hard fought lessons. From my experiences in boxing, and training as a whole, dedicated exercise is the means to both a healthier state of living and a healthier state of mind.
While I employ a variety of training techniques, Boxing is my specialty. Anyone interested in training could anything from specific, focused, technical boxing instruction to simply incorporating boxing fitness aspects into any other training program. My hope is to use the skills I’ve learned over the years to help your own personal development, in whatever way possible.
You’ll be floatin’ like a butterfly, and stingin’ like a bee, their hands can’t hit what their eyes can’t see!
AFAA Primary Group Exercise Certification
I grew up in Davis and have always been involved in sports and dance. I began teaching dance in 2002 and shortly thereafter, began to teach yoga and Pilates. I then started boot camps, strength training and spin. Throughout my journey as an instructor, I have found a true passion for helping others meet their personal fitness goals.
Exercise should be fun and I try to bring that to every class and training session, even a grueling boot camp. I have always believed that our bodies are meant to be enjoyed and used. Fitness does not just have to be something we suffer through to attain a certain appearance or level of health, although these are meaningful goals. But fitness can also be a discovery of what each of us can achieve with our bodies so that we can live more fully. For this reason, I love to see my strength training clients get stronger an d discover muscles they never knew they had, my Zumba students have pure fun, fun, fun, my yoga students do the first handstand of their life, my Pilates students gain control and stability of the deep muscles of the torso and my boot campers pat each other on the back for surviving another class.
I also enjoy crossing over the fitness ‘disciplines’ to help clients achieve optimal athleticism and wellness. I love to see my yoga regulars work in some of the strength work of Pilates and resistance training to bring their practice to a new level, for my boot campers to benefit from some of the dynamic movements of yoga and my spin classes to incorporate the interval training typical of a boot camp. These structured fitness disciplines or ‘routines’ are wonderful for laying a foundation in which clients can develop muscle memory and coordination through the familiarity of a distinct style of exercise. But once that is achieved, I have witnessed the synergy of varied types of exercise change lives. And that’s what my line of work is all about!
NASM Certified Personal Trainer, NASM Senior Fitness Specialist, SilverSneakers Instructor
Hi! My name is Rachel, and I have been an avid fitness enthusiast since I was a child. My path started when I was ten years old, at The Abby Lee Dance Company, where I practiced gymnastics, jazz dancing and ballet. My journey continued into high school, where I discovered weightlifting and yoga. I loved the way bodybuilding made me feel, and yoga seemed like the natural progression from the flexibility and body control I had developed through dance and gymnastics. Over the years, I have continued to build on my skills, knowledge, and experience. I have practiced bodybuilding, power lifting, various forms of yoga, high intensity interval training, and have completed programs like Beachbody's Insanity.
Sure, there have been times over the years that I fell off of the fitness bandwagon and felt the effects of getting out of shape. However, I got back up and got back to a healthy and active lifestyle. Each time, I was reminded of how amazing this lifestyle feels! I would love to help you discover this same feeling! Exercise, living healthy, being active and strong... These are habits that will grow on you. They will become a part of who you are and what makes you truly enjoy life to the fullest. Together, we can work to find the style of exercise that best fits YOU; not just physically, but mentally. I want to help you, even if that means referring you to another of our talented trainers here at Get Fit Davis. You have to LOVE what you DO! And what you do every day is what determines who you become.
Whether your goals are general fitness, fat loss, bodybuilding, maximal strength, cardiovascular conditioning, gaining flexibility, or you just want to be able to do a chin up, we can work together to reach your goals. I want to help you become the best YOU that YOU can be. Let's get together and create something great! I've done it for myself and I know you can do it too. What's holding you back?
ACE Certified Personal Trainer
I am an ACE certified personal trainer and a fitness enthusiast. I started when I was 5 years old by taking jazz dance classes and did it for 10 years. During high school and college, resistance training became an alternative to keep me fit and physically active in a busy daily routine as I could never stop exercising because I love the energy level it brings to me. I also trained to increase cardio and muscle endurance, participated in weight loss program, and became passionate about functional and HIIT workouts (at home and in group). More recently, I became interested in powerlifting and weightlifting techniques.
My degrees in Mechanical Engineering (I’m an UC Davis alumna) help me to understand the mechanics and kinetics of the body, which induce me in prioritizing form in my trainings, avoiding injuries. After all, what really changed my life completely were my two kids. Now I feel I understand even more how important it is to live a healthy lifestyle to be able to enjoy them at best and give them a good example. Based on my life experiences, I decided to shift gears from my engineering career to become a fitness professional. Now I specialize in weight loss programs, improve activities of daily living in special population, fitness for health and wellness, and helping new moms that want to go back to their fitness life or want to start one, but doesn’t know how to. However, if anyone needs help achieving any fitness goals, I am always up for the challenge.
AFAA / NASM CPT
Liz's personal fitness journey began in her teenage years with sports and dance. By 2002 she was teaching and performing dance professionally while discovering her passion for helping others along their own journeys of health and well-being. Since that time, Liz has taught numerous formats of exercise including body sculpting and cardiovascular training, mind-body practices and various styles of dance fitness. She has completed over 200 hours of training in yoga instruction as well as in depth training in Pilates through Balanced Body University.
Liz is an AFAA/NASM Certified Personal Trainer, and also teaches strength and conditioning, spin, aqua, barre and other forms of group exercise. Liz believes in promoting life-long, sustainable wellness while helping clients meet their individual fitness goals. She strives to help her clients achieve overall strength and mobility, preventing injury and attaining muscle balance in their bodies. Liz has a genuine passion for the work she does. Besides giving her clients the knowledge and tools to meet their long-term fitness goals, she helps clients cultivate love and acceptance of their own unique bodies.
Liz believes in empowering clients to take ownership of their own fitness journey. In addition to offering weekly training, Liz also offers an every-other week option. This includes personalized workout design and ongoing contact to keep her clients confidently progressing over the two week period. This option is perfect for clients who feel that they can get to the gym and workout on their own or take group classes, but need guidance and support along the way. This is also perfect for clients who regularly workout but have hit a plateau and need help breaking through.