TRX Rip Trainer

The TRX Rip Trainer Delivers a Full-Body Workout!

  • Employs an innovative resistance cord system to create an unbalanced, asymmetric, load.
  • Develop core strength with rotational movements that mirror the way you move in sports and life.
  • Gain explosive power and flexibility.
  • Burns calories and increases cardiovascular endurance.
  • About The Instructor

    Cecily Bailey

      TRX Suspension Individual and Group, TRX Rip Trainer.

      I am one of those ‘has been’ athletes, a very competitive gal, always pushing the envelope performing very well in several sports. Not without consequences, I crashed and burned in flames several times sustaining many injuries; some of which gradually became more painful, less stable and movement constrained. A healthy active lifestyle is part of my DNA, and those who know me will attest to this. I was working out 6 days a week (varying and up ticking the elements) and along with Yoga and Pilates; this regime was not really helping the issues I was experiencing. As a ballroom, Latin, Swing and Argentine Tango dancer, my skills were being impacted on the dance floor. I also ran into the big “C” (cancer) – surgeries, treatments etc. with positive results. However, notwithstanding, this and other health issues must be “honored”.

      I mentioned my personal concerns to a very good friend who is a TRX Trainer and he invited me to work out with him. Yes, we modified some elements to honor my issues; success and positive results are accumulating.

      I hold 3 TRX Certifications: TRX Group Suspension, TRX Group Rip Training and TRX Sports Medicine Suspension Training. I am passionate about TRX, recognizing that the body is an interconnected chain of muscles that should be trained on movements that challenge all of them through every plane of motion. TRX gives me the methodology to make my body a machine.