Aqua Fit with Daphna:
A high energy aqua workout, targeting all the major muscles using the water’s resistance to challenge all fitness levels. This class includes cardio endurance, muscle conditioning, and core strengthening. Methods such as interval training, blocks, and pyramids are used, as well as water equipment such as noodles and aqua dumbbells (buoys). This is an effective and fun class. All skill levels are welcome.