Weekly Class Schedule
Updated: October 1, 2024
Time | Class | Instructor |
---|---|---|
6:00 am | Body Pump (Indoor) | Nicole |
8:00 am | Step (Indoor) | Valerie |
9:00 am | H.E.A.T. (Indoor) | Tracy |
10:30 am | Pilates ( Indoor) | Donna |
11:00 am | Deep Water Aqua (Outdoor) | Liz (Lap Pool) |
12:00 pm | Power Aqua (Outdoor) | Liz |
5:00 pm | Spin (Indoor) | Erika |
6:00 pm | Bootcamp (Indoor) | Brittany |
7:30 pm | Kickboxing w/ Bags (Indoor paid class - $10) | Andrea |
Tuesday
Time | Class | Instructor |
---|---|---|
8:00 am | Senior Strength (Indoor) | Liz |
9:00 am | Power Aqua (Outdoor) | Daphna (FTP) |
9:00 am | Spin (Indoor) | Jenny |
10:00 am | Deep Water Aqua (Outdoor) | Daphna (Lap Pool) |
5:00 pm | Zumba (Indoor) | Zaibeth |
6:00 pm | Shadow Boxing (Indoors) | Andrea |
7:15 pm | BodyPump | Liat |
7:30 pm | Kickboxing w/ Bags (Indoor paid class - $10) | Andrea |
Wednesday
Time | Class | Instructor |
---|---|---|
6:00 am | BodyPump (Indoor) | Natasha |
8:00 am | Step (Indoor) | Valerie |
9:00 am | H.E.A.T. (Indoor) | Kendall |
11:00 am | Deep Water Aqua (Outdoor) | Liz (Lap Pool) |
12:00 pm | Power Aqua (Outdoor) | Liz |
12:00 pm | Hatha Yoga (Indoor) | Susan |
5:00 pm | Body Pump (Indoor) | Nicole |
6:00 pm | Muscle Works (Indoor) | Andrea |
7:30 pm | Kickboxing w/ Bags (Indoor paid class - $10) | Andrea |
7:00 pm | Basketball Trainin Program (Separate Pricing) | BM Training |
Thursday
Time | Class | Instructor |
---|---|---|
8:00 am | Senior Strength (Indoor) | Liz |
9:00 am | Power Aqua (Outdoor) | Daphna (FTP) |
9:00 am | Spin (Indoor) | Lisa |
10:00 am | Deep Water Aqua (Outdoor) | Daphna |
5:30 pm | Bootcamp (Indoor) | Brittany |
Friday
Time | Class | Instructor |
---|---|---|
8:00 am | Step (Indoor) | Donna |
9:00 am | H.E.A.T. (Indoor) | Kendall |
10:00 am | Power Aerobics (Outdoor) | Lynn |
11:00 am | Deep Water Aqua (Outdoor) | Lynn |
12:15pm | Body Pump (Indoor) | Liat |
5:30 pm | Zumba (Indoor & Zoom) | Angelo |
Saturday
Time | Class | Instructor |
---|---|---|
9:00 am | Spin (Indoor) | Liat |
10:00 am | BodyPump (Indoor) | Liat |
3:30 pm - 6:30 pm | Ping Pong Club ($10 drop in) |
Sunday
Time | Class | Instructor |
---|---|---|
9:00 am | Spin (Indoor) | Liat |
5:00 pm | Kickboxing w/ Bags (Indoor paid class - $10) | Andrea |
5:00 pm | Yoga (Indoor) | Donna |