Weekly Class Schedule
Updated: July 1, 2024
*All classes CANCELLED July 4th.
Time
|
Class
|
Instructor
|
6:00 am
|
Body Pump (Indoor) |
Nicole
|
8:00 am |
Step (Indoor) |
Valerie |
9:00 am
|
H.E.A.T. (Indoor) |
Tracy
|
10:30 am |
Pilates ( Indoor) |
Donna |
11:00 am |
Deep Water Aqua (Outdoor) |
Liz (Lap Pool) |
12:00 pm
|
Power Aqua (Outdoor) |
Liz
|
5:00 pm |
Spin (Indoor) |
Erika |
6:00 pm |
Bootcamp (Indoor) |
Brittany |
7:30 pm |
Kickboxing w/ Bags (Indoor paid class - $10) |
Andrea |
Tuesday
Time
|
Class
|
Instructor
|
8:00 am |
Senior Strength (Indoor) |
Liz |
9:00 am
|
Power Aqua (Outdoor)
|
Daphna (FTP)
|
9:00 am
|
Spin (Indoor)
|
Jenny
|
10:00 am
|
Deep Water Aqua (Outdoor)
|
Daphna (Lap Pool)
|
6:00 pm
|
Shadow Boxing (Indoors) |
Andrea |
7:15 pm |
BodyPump |
Liat |
7:30 pm
|
Kickboxing w/ Bags (Indoor paid class - $10) |
Andrea |
Wednesday
Time
|
Class
|
Instructor
|
6:00 am |
BodyPump (Indoor) |
Natasha |
8:00 am
|
Step (Indoor)
|
Valerie
|
9:00 am
|
H.E.A.T. (Indoor)
|
Kendall
|
11:00 am |
Deep Water Aqua (Outdoor) |
Liz (Lap Pool) |
12:00 pm
|
Power Aqua (Outdoor)
|
Liz
|
12:00 pm |
Hatha Yoga (Indoor) |
Susan |
5:00 pm |
Body Pump (Indoor) |
Nicole |
6:00 pm
|
Muscle Works (Indoor) |
Andrea |
7:30 pm
|
Kickboxing w/ Bags (Indoor paid class - $10) |
Andrea |
7:00 pm |
Basketball Trainin Program (Separate Pricing) |
BM Training |
Thursday
Time
|
Class
|
Instructor
|
8:00 am |
Senior Strength (Indoor) |
Liz |
9:00 am
|
Power Aqua (Outdoor)
|
Daphna (FTP) |
9:00 am
|
Spin (Indoor)
|
Lisa |
10:00 am
|
Deep Water Aqua (Outdoor)
|
Daphna |
5:30 pm |
Bootcamp (Indoor) |
Brittany |
Friday
Time
|
Class
|
Instructor
|
8:00 am
|
Step (Indoor)
|
Donna |
9:00 am
|
H.E.A.T. (Indoor)
|
Kendall
|
10:00 am |
Power Aerobics (Outdoor) |
Lynn |
10:30 am |
Pilates (Indoor) - Last class 6/14 |
Donna |
11:00 am |
Deep Water Aqua (Outdoor) |
Lynn |
12:15pm |
Body Pump (Indoor) |
Liat |
5:30 pm |
Zumba (Indoor & Zoom) |
Angelo |
Saturday
Time
|
Class
|
Instructor
|
9:00 am
|
Spin (Indoor)
|
Liat |
10:00 am
|
BodyPump (Indoor)
|
Liat |
3:30 pm - 6:30 pm |
Ping Pong Club ($10 drop in) |
|
Sunday
Time
|
Class
|
Instructor
|
9:00 am | Spin (Indoor) | Liat |
10:15 am | Cardio Kickboxing (Indoor) | Jenny |
5:00 pm
|
Kickboxing w/ Bags (Indoor paid class - $10) |
Andrea |
5:00 pm |
Yoga (Indoor) |
Donna |
|
|
|