Weekly Class Schedule

Updated: August 1, 2023

Book Now

Monday

Time	Class	Instructor
6:00 am	Body Pump (Indoor)	Nicole
8:00 am	Step (Indoor)	Valerie
8:00 am	Pilates (Online Only)	Donna
9:00 am	H.E.A.T. (Indoor)	Tracy
11:00 am	Deep Water Aqua (Outdoor)	Liz (Lap Pool)
12:00 pm	Power Aqua (Outdoor)	Liz
5:00 pm	Spin (Indoor)	Erika
7:30 pm	Kickboxing w/ Bags (Indoor paid class - $7)	Andrea

Tuesday

Time	Class	Instructor
8:45 am	Power Aqua (Outdoor)	Daphna (FTP)
9:00 am	Spin (Indoor)	Jenny
10:00 am	Deep Water Aqua (Outdoor)	Daphna (Lap Pool)
6:00 pm	Shadow Boxing (Indoors)	Andrea
7:15 pm	BodyPump	Liat
7:30 pm	Kickboxing w/ Bags (Indoor paid class - $7)	Andrea

Wednesday

Time	Class	Instructor
6:00 am	BodyPump (Indoor)	Natasha
8:00 am	Step (Indoor)	Valerie
9:00 am	H.E.A.T. (Indoor)	Kendall
11:00 am	Deep Water Aqua (Outdoor)	Liz (Lap Pool)
12:00 pm	Power Aqua (Outdoor)	Liz
12:00 pm	Hatha Yoga (Indoor)	Susan
5:00 pm	Body Pump (Indoor)	Nicole
6:00 pm	Muscle Works (Indoor)	Andrea
7:30 pm	Kickboxing w/ Bags (Indoor paid class - $7)	Andrea

Thursday

Time	Class	Instructor
8:45 am	Power Aqua (Outdoor)	Daphna (FTP)
9:00 am	Spin (Indoor)	Lisa
10:00 am	Deep Water Aqua (Outdoor)	Daphna

Friday

Time	Class	Instructor
8:00 am	Step (Indoor)	Donna
9:00 am	H.E.A.T. (Indoor)	Kendall
10:00 am	Power Aerobics (Outdoor)	Lynn
11:00 am	Deep Water Aqua (Outdoor)	Lynn
12:15pm	Body Pump (Indoor)	Liat
5:30 pm	Zumba (Indoor & Zoom)	Angelo

Saturday

Time	Class	Instructor
9:00 am	Spin (Indoor)	Liat
10:00 am	BodyPump (Indoor)	Liat
11:30 am	Yoga (Indoor)	Joey
3:30 pm - 6:30 pm	Ping Pong Club ($10 drop in)

Sunday

Time	Class	Instructor
9:00 am	Spin (Indoor)	Liat
10:15 am	Cardio Kickboxing (Indoor)	Jenny
5:00 pm	Kickboxing w/ Bags (Indoor paid class - $7)	Andrea
5:00 pm	Yoga (Indoor)	Donna