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Yoga and Pilates Book Now

Yoga with Joey:

60 minute vinyasa flow yoga, with focus on postural alignment. Develops mindfulness and flexibility. Beginner to intermediate level.

Pilates with Donna

Pilates is a practice based on 34 exercises refined by Joseph Pilates to strengthen and stabilize the core. As we work on core stability many other muscle groups also come into play. Some free weights are incorporated as well for those who choose to use them. The exercises are presented at multiple levels to make the class accessible to various levels of exercisers. We work through all three planes of the body for a good balance of strength and flexibility.