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Boot Camp Book Now

Need an extra push? Our Boot Camp style classes are designed to keep you on your toes and push you harder than you would push yourself! Classes involve high intensity training techniques incorporating the step and floor for a variety of high/low impact cardio options and an assortment of equipment to provide resistance for the strength intervals.

Cardio Boot Camp with Tracy:

Uses a longer initial cardio segment to get your heart rate elevated and your body prepped for the shorter cardio/strength intervals in the second half of class. Not intended for beginners.

Greatest HIITs with Kristen:

Uses High Intensity Interval Training (HIIT) -- alternating between Cardio and total body Strength training throughout class. Using music for energy and motivation, each song represents a new HIIT interval. Don’t worry, whatever the drill is, it will only last as long as the song! Not intended for beginners.

HEAT (High Energy Athletic Training) with Kendall:

Get ready to get results with this high energy workout designed to improve all components of fitness: endurance, strength, power, speed, stamina, agility, coordination, flexibility and balance. We will use the step and strength training equipment to functionally train your entire body. High and low impact options available. Not intended for beginners.